Philosophy & Approach
I believe in creating a therapeutic environment rooted in safety, empathy, and respect, tailoring my approach to each individual's needs by integrating evidence-based practices like CBT, Narrative Therapy, and Mindfulness to foster meaningful change and personal growth.
coaching
I offer personalised coaching sessions designed to empower individuals in enhancing their overall wellbeing, helping them to navigate life's challenges with resilience and achieve their personal and professional goals.
individual therapy
Through individual therapy, I provide a compassionate and confidential space for clients to explore and overcome a wide range of psychological challenges, from anxiety and depression to complex trauma and adjustment difficulties, employing a bespoke therapeutic approach to support healing and growth.
Fees
Individual sessions are £125, the insurers below are accepted.
